For every man, good potential is important at all ages.But few people think about what you need to follow a healthy diet from a young age, playing sports, less worried and preventing diseases of the genital system to enjoy sex from 50 and even 60 years.Given that after 30 years, the production of testosterone has decreased, at this age, men need to mean increasing effect.
What affects the potential
Before improving the potential, it is necessary to eliminate the factors that cause its reduction.If this is not done, the medication and the use of traditional medicine will only create temporary effects.Potential influence:
- Ale.If you are young, after drinking alcohol, an increase in erection is recorded, then closer to 40 years, the opposite situation.Alcohol leads to sexual dysfunction.And more and more often the man drinks, the impotence earlier happens.
- Nicotine.Smokers are at risk in early helplessness.According to scientific research, a daily tobacco package leads to erectile dysfunction in 70% of cases and infertility occurs in 80%.Moreover, the longer the man smokes, the harder it is to fulfill his marriage obligations.The reason is that the substances in cigarettes tend to accumulate in tissues, leading to obstruction of blood vessels, deteriorating blood circulation.And poor blood circulation is one of the reasons for reducing potential.
- Low or lower physical activity.The work is less sedentary and the sedentary lifestyle leads to a small pelvis, reducing the melody of blood vessels and muscle movements.And this worsens the potential and causes many diseases of the male genital area.
- Poor nutrition.The weak potential occurs in men who eat poor quality products and prefer snacks quickly.The abuse of animal fat leads to atherosclerosis - blocked blood vessels with cholesterol patches.And this worsens blood circulation, which is why the prostate is mainly affected.
- Chronic disease.Many pathologies lead to weakness of potential.For example, hypertension and diabetes.
- Take some drugs.Some drugs worsen the work of the genitals.They include sedatives, antidepressants, diuretics.The potential worsens to receive long -term drugs.
- Emphasize.Low stress resistance causes many health problems.And the potential of men is also affected.Because of tensions in families, husband and wife are often dissatisfied with sex life.
How to increase potential at home
There are many different methods to increase the potential in men.They include:
- Take medicine, traditional medicine;
- Medical equipment;
- massage;
- Nutrition therapy.
Follow some simple rules to restore the potential:
- Good night.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man was erect well after waking up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat correctly.Use a rule to eat 4-5 times a day, avoid fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have a genital disease, then start with their treatment.
Products to increase the effectiveness
Eat some products that increase sexual activity in men.
The tank's stomach
This product does not work worse than the drug, but has no side effects.It is difficult to get a camel's stomach, and its cost is quite high.However, if you are lucky enough to find and buy it, then make sure that after consuming the product, the erection will be strong and long.Yes, the effect is temporary, the main problem is not to remove this.The camel stomach is consumed in dry form and prepared on its basis.It's easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted wine.
- Put products on glass dishes with thick walls.
- Leaving the product to transmit into a dark and cool place for 2 weeks.
You need to take 1 spoon daily, 1 hour before sex.
Oyster
Oysters are rich in vitamins and minerals.They are designed to stimulate the function of male genitalia and body saturation with amino acids indispensable.If you use oysters at least once a week, you may forget problems with potential.For therapeutic purposes, there are better oysters.In heat treatment, they lose most of the useful properties.And to improve the flavor of the product, spray it with lemon juice.
The use of a large number of these soft body animals can lead to health problems due to bacterial content in cheese products.
Flounder
This fish is rich in vitamins and minerals.It contains essential zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flora to increase the effectiveness and treat the diseases of the genital system.To preserve the maximum useful substance, the fish must be cooked, cooked, stewed or grilled until cooked, but does not contact too much.
Asparagus
A man cannot be abandoned.And the diet must be included in asparagus.This is a useful vegetable, containing vitamins A, E and group B but the presence of zinc and balanced protein is especially important.All of these substances are necessary for a man to enhance the effect.Should use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not undergoing thermal treatment for more than 15 minutes.
Butter
The beneficial characteristics of butter have been known for centuries.In addition, Aztec people used it for food to improve the potential and treat male diseases.Modern scientists confirm that the use of avocado regularly contributes to the production of testosterone and rehabilitation.
Other products
In addition, to increase and maintain potential, you need to eat the following products:
- meat;
- Fatty fish;
- radish;
- seed;
- dill and parsley;
- chocolate;
- vegetable.
The listed products will help you normalize erection and often have a positive impact on the work of the body.
Physical exercises to increase the effectiveness
You can improve your home potential by using a set of equal useful exercises for men of any age.It is necessary to perform daily therapeutic tools, gradually increase the intensity.
- Kegel exercise.It is done as follows: In inspiration, stretch the muscles of the perineum, linger this position for 10 seconds and relax.Every day, increase the time of the exercise to 5 seconds.You need to breathe in the spasm of the muscles slowly, making your breath smooth and exhale.Repeat the exercise 10-20 times.The number of daily methods is at least 2.
- Rotate pelvis.What you need to do: Be frank, your feet are set a bit.Rotate the basin in different directions, try to create eight.Duration - from 1 to 3 minutes with a daily increase.
- Walk on the buttocks.Sit on the floor, stretching your legs in front of you.Move the buttocks, go a few meters forward, and then the same amount back.
- Lift legs.Lie on your back, raise your feet first, and then take them back as far as possible.It will become as if you were a book.Hold in this position for 10 seconds.In the case of pain, return to the starting position.
- Boat.Lie down the abdomen, arms and legs.At the same time, raise all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
- Pelvic lift.Going to the floor, your legs are bent at the knee, your hands are expanded along the body.Slowly raise the pelvis to the maximum height possible, linger for 10 seconds and slowly lower the pot to the floor.The number of methods is 10.
- Lift knee.Stand straight, hands on the waist.Bow one leg at the knee and lift it as high as possible, trying to touch the shoulder.Repeat exercises with another foot.Number of methods - 10 for each.
- Bicycle.Lying on your back, your legs are bent at the knee.Lift them and start the pedal of an imaginary bike.Continue the exercise until you can keep the lower limbs in a high state.
- Aries.Lie on your back and raise your legs, holding them in a vertical position.For convenience, you can maintain your lower back by hand.
- Squats.Very useful for the male genital system.Do 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, leaning on your hands bent at the elbow.Lift the body so that the cups become the second support.The body should have a strict horizontal position.Hold the bar for about 15 seconds, an additional 5 seconds a day.
Folk remedies to increase the effectiveness
In addition, to increase the effect, you can switch to unconditional medicine.It provides many effective and safe recipes, its purpose is to restore erectile function.Naturally to increase the potential is regular coffee use.The main thing is not to abuse them, but to drink 1-2 cups a day.Cook drinks from cereals and do not use a product quickly, much smaller.
In pharmacies, you can buy the completed nature of Eleutherococcus or ginseng.They must be made according to the plan: On the first day, drip 2 drops in a glass of water and drinks.On Monday - 3 drops, on Tuesday - 4 drops and so on a month, increasing the dose.This potential increase method is contraindicated for people with cardiovascular diseases and hypertension.
To stimulate blood circulation in the pelvis, take a contrast bath.To do this, pour cold water into a basin, hot on the other side.Take turns, with about 20 seconds, immersed in it.Always have cold water.To get an immediate effect, add a decree based on the bay leaves to the water.Once a week, arrange a relaxing session.To do this, fill the bath water, add a chrysanthemum cigarette or the bay and rush into the water for 30 minutes.Turn on Aroma lights and music calm as a pleasant addition.Home remedies to increase potential include herbal and decoction.Here are a few recipes:
- Pour 5 teaspoons of dry oak into a glass.Pour a glass of boiling water and leave for 4 hours.After that, stress, divided into two tricks and drink.
- Pour 20 grams of chopped calamus into a glass of heat and pour a glass of boiling water.Improving under the closed lid for 8 hours.Filtered the finished product and take one spoon three times a day 15 minutes before meals.
- Exploiting ghost seeds, adding a teaspoon of honey and 200 ml of wine for them.It takes 30 minutes a day before going to bed.
- One spoon of celery seeds poured 400 ml of boiling water and insisted for 8 hours.Take one tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Placed in a dark, cool place for a month, trembling daily.Take after filtering on a spoon daily.
- For strong potential, you can prepare a natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.
When choosing folk remedies, be sure to consider that if there is an allergy to grass, it is impossible to use most factories.
Massage to increase the effect
Prostate massage
It is difficult to perform the prostate massage independently.But if you get used to it, 5-7 sessions are enough to return the joy of sex life to a man.How it is done:
- The man stands on all four.
- Massage staff wear aseptic medical gloves, lubricate the index finger with oil jelly.
- The index finger is inserted into the rectum neatly, without sudden movement.
- With one finger, the lighting pressure on the prostate area is performed for 1-2 minutes.The release of liquids from the urethra is a sign of massage done properly.
The duration of each session increases.If a man does not experience unpleasant feeling, the massage time is up to 5 minutes.
Acupuncture
The enhanced effect is observed in men who have massaged biological points.Where they are placed, you can see in the picture.
In the massage process, you need to press lightly on the specified points, perform round movements with your fingers without changing the position.If everything is done correctly, the effect will happen immediately (except for persistent helplessness).
Prevent
- Timely treatment of diseases of the genital field.Thrush usual can lead to loss of sexual desire and erectile dysfunction.
- Refuse alcohol and tobacco.If alcohol helps you relax, then prioritize high quality red wine.It is allowed to drink no more than one glass a day.But tobacco will have to be completely abandoned to maintain potential for many years.
- See sports, lead a dynamic lifestyle.If you have a sedentary job, then instead of elevators, climb up the stairs with your legs, refuse public transportation or at least a few stops to the house.On weekends, be sure to go into nature.
- Use methods of contraception if you are not sure in partners.Always protect your condom so that you do not get sexually transmitted diseases.
- Take care of the groin from the cold.In the winter, put heat underwear under the pants to prevent the body's body temperature.
- Temple and enhance the immune system.With a reduction in immunity, the body becomes open to pathogenic microorganisms that cause different diseases.
- Eat correctly.Nutrition balanced, high quality will help maintain potential even when old.
Remember that the potential is much easier to preserve than later returning lost functions.